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032: How to Recreate the ‘Vacation Sensation’

032: How to Recreate the ‘Vacation Sensation’

On this episode of the Sustainable Minimalists podcast we offer concrete strategies backed by research to bring vacation home with us and into our everyday lives.

On vacation, time slows + senses heighten. Slowly but surely, we find ourselves utterly relaxed.

I call this the Vacation Sensation. 

But there’s a major glitch, + it’s this: Upon returning home, the stresses we ran from inevitably catch us yet again. 

Is it possible to keep vacation mode alive well after returning home? If so, how?

I’ve done the research for you. This week, I’m thrilled to offer 13 empirically-based strategies to bring the Vacation Sensation into our daily lives.

Enjoy! 

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The Distorted Mirror

Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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