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Hopping Off The Bandwagon

Hopping Off The Bandwagon

Here’s a hot take: Our reality is curated for us.

In fact, there are plenty of aspects of modern life that we don’t actually choose. From the clothes we wear to the AI tools we are forced to use, modern culture has a way of spoon feeding us a reality we didn’t necessarily ask for.

And yet opting out of certain structural forces can feel nearly impossible, so what are we to do?

On today’s show we are outlining some aspects of modern life that are designed to capture our attention, dictate our desires, and make other people rich. We are also brainstorming ways to hop off bandwagons that ultimately serve the status quo.

 

Here’s a preview:

[5:30] These gatekeepers control what we’re exposed to

[8;00] Analog options are quietly disappearing. But why? (Hint: data collection.)

[13:00] Away from ownership, towards access. Thanks, big tech!

[19:00] Whenever we use AI, we are training something that may replace us. Is that *really* what we want?

[22:00] Selective participation, Analog-first, and other ways to slow the inevitable tides that are trying to sweep us away

 

Resources mentioned:

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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