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In Defense Of Staycations

In Defense Of Staycations

Have a summer trip planned? You’re not alone. For many, traveling has become more lifestyle than luxury: in the time it takes you to read this blurb over 2,000 people will have arrived in a foreign country and a quarter of a million dollars will have been spent by Americans abroad.

Staycations are emerging in popularity as a hassle-free and environmentally friendly way to holiday. And if you need more convincing, today’s conversation with podcaster Chris Christou outlines why being a better tourist starts at home.

Here’s a preview:
[8:00] Connections between the tourism industry and late stage capitalism
[10:45] Eco-tourism is an oxymoron! (And other greenwashing examples)
[24:00] Airbnb’s cultural consequences
[31:00] 3 research-backed tips for making the most of your next staycation

Resources mentioned:

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For many, traveling has become more lifestyle than luxury. But staycations are emerging as a hassle-free and eco-friendly way to holiday. On this episode of the Sustainable Minimalists podcast: why you may want to consider a staycation over a trip abroad (plus: how to staycation like a pro).

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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