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Climate Optimism?

Climate Optimism?

When the climate narrative is all doom and gloom, many of us find it difficult to rally. It’s the Snooze Button Effect in real-time: the barrage of “climate apocalypse” headlines lose their urgency, their potency.

If you’re desensitized to environmental news, know that you’re not alone.

Today I speak with angry-activist-turned-climate optimist Anne Therese Gennari about becoming more resilient and motivated when confronting the climate crisis –  and why optimism is key when it comes to rethinking how we live in this world.

Welcome to Climate Optimism Week! Today’s show is the first in a two-part series outlining reasons to be hopeful in the climate fight.

 

Here’s a preview:

[5:00] How can we be climate optimists when the planet’s future looks so dire?

[11:30] 2 benefits to toning down the urgency

[20:00] Can capitalism be our ally in the climate fight?

[25:00] What it really means to maximize your positive footprint

 

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When the climate narrative is all doom and gloom, many of us find it difficult to rally. It's the Snooze Button Effect in real-time: the barrage of "climate apocalypse" headlines lose their urgency, their potency. On this episode of the Sustainable Minimalists podcast: how to become more resilient and motivated when confronting the climate crisis –  and why optimism is key when it comes to rethinking how we live in this world.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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