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Mess And Stress

Mess And Stress

When the clutter in your immediate physical environment becomes just another major stressor that bombards your autonomic nervous system, you may be stuck in the mess-stress cycle.

My children are almost on summer break and this means extra messes and excess stresses. On today’s show: 5 steps to bare-bones home maintenance that will get your home back to functioning in 20 minutes or less.

Here’s a preview:

[2:30] Are you stressed, or are you in a stress cycle? Here’s how to know

[5:30] The warning signs and symptoms of the mess-stress cycle

[13:00] 5 steps to getting your home back to functioning in under 20 minutes

 

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When the clutter in your immediate physical environment becomes just another major stressor that bombards your autonomic nervous system, you may be stuck in the mess-stress cycle. On this episode of the Sustainable Minimalists podcast: 5 steps to bare-bones home maintenance that will get your home back to functioning in 20 minutes or less.

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Beyond the Beige

We’ve all seen the images. The stark white rooms, the single designer chair, the perfectly curated capsule wardrobe. We’re told that if we just clear the clutter, we’ll find peace. 

But if we’re not careful, the minimalist aesthetic can become just another thing to buy, another thing to consume. 

On today’s show, Melora Johnson deconstructs the modern minimalist movement so that each of us can move from the clutter-free, beige-everything  minimalist aesthetic to a deeper, more sustainable practice rooted in intentionality.

Here’s a preview: 

[7:30] Feeling that donation high? Here’s why decluttering and donating feels so good in the moment but often fails to stop the cycle of re-accumulation

[11:30] Can authentic minimalism exist in a consumerist culture?

[16:00] Candid thoughts on how and why minimalism has been commercialized

[25:00] How to tell if your minimalism is driving more shopping or actually shrinking your ecological footprint

[28:30] Listen to your whispers! 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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