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Mess And Stress

Mess And Stress

When the clutter in your immediate physical environment becomes just another major stressor that bombards your autonomic nervous system, you may be stuck in the mess-stress cycle.

My children are almost on summer break and this means extra messes and excess stresses. On today’s show: 5 steps to bare-bones home maintenance that will get your home back to functioning in 20 minutes or less.

Here’s a preview:

[2:30] Are you stressed, or are you in a stress cycle? Here’s how to know

[5:30] The warning signs and symptoms of the mess-stress cycle

[13:00] 5 steps to getting your home back to functioning in under 20 minutes

 

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When the clutter in your immediate physical environment becomes just another major stressor that bombards your autonomic nervous system, you may be stuck in the mess-stress cycle. On this episode of the Sustainable Minimalists podcast: 5 steps to bare-bones home maintenance that will get your home back to functioning in 20 minutes or less.

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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