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Something For Nothing

Something For Nothing

Are you getting all you can from your library?

Libraries are quiet pillars of our communities that often get overlooked. And that’s unfortunate because libraries are one of the few places that you can truly get something for nothing.

On today’s show I’m outlining 7 goods and services you likely never knew you could get for free from your library.

 

Here’s a preview:

[9:00] Exactly how much you’re paying for multiple video streaming services (plus, how much the library can help you save)

[16:30] Stephanie’s favorite hack for cooking magazine lovers

[20:00] How to get the most out of your Library Of Things

[22:00] Museum tickets and your child’s holiday Experience gift, BAM

 

Resources mentioned:

 

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Libraries are quiet pillars of our communities that often get overlooked. And that's unfortunate because libraries are one of the few places that you can truly get something for nothing. On this episode of the Sustainable Minimalists podcast: 7 goods and services you likely never knew you could get for free from your library.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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