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Something For Nothing

Something For Nothing

Are you getting all you can from your library?

Libraries are quiet pillars of our communities that often get overlooked. And that’s unfortunate because libraries are one of the few places that you can truly get something for nothing.

On today’s show I’m outlining 7 goods and services you likely never knew you could get for free from your library.

 

Here’s a preview:

[9:00] Exactly how much you’re paying for multiple video streaming services (plus, how much the library can help you save)

[16:30] Stephanie’s favorite hack for cooking magazine lovers

[20:00] How to get the most out of your Library Of Things

[22:00] Museum tickets and your child’s holiday Experience gift, BAM

 

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Libraries are quiet pillars of our communities that often get overlooked. And that's unfortunate because libraries are one of the few places that you can truly get something for nothing. On this episode of the Sustainable Minimalists podcast: 7 goods and services you likely never knew you could get for free from your library.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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