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An Extremely Simple Eco Summer

An Extremely Simple Eco Summer

Can a sun-toasting, memory-making, blue sky summer also be eco-friendly?

I believe that the greenest habits are the ones that don’t cost much money; they’d never upend our already busy lives, either. Today I speak with Paul Hope, Home & Garden Editor for Consumer Reports, and together we offer 8 summer-specific tweaks to your days that are so easy-peasy you won’t even realize you’re *also* helping the planet.

 

Here’s a preview:

[2:45] Summer is for barbecues: 3 tips for grilling smarter during your next cookout

[7:15] The rise of battery-powered outdoor tools (as confirmed by testing, the new ones actually work!)

[9:50] Adios, old-school sprinkler systems: 2 lawn mowing and lawn watering best practices

[18:00] Common-sense ways to help out your air conditioner on hot days

[21:00] Thoughts on making your freezer work for you this summer

 

Resources mentioned:

 

 

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Can a sun-toasting, memory-making, blue sky summer also be eco-friendly? On this episode of the Sustainable Minimalists podcast: 8 summer-specific tweaks to your days that are so easy-peasy you won't even realize you're *also* helping the planet.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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