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Love Languages, Defined

Love Languages, Defined

The holidays are here, and the season is about relationships first and foremost. And while we may understand intuitively that gift giving is just one way in which we can show love, our days leading up to Christmas will likely be filled with chasing sales, navigating crowded shopping malls, and wrapping piles of gifts.

I believe that we can show deep, meaningful love in many ways. But if we don’t? We as a culture will always revert to consumerism’s default of giving physical gifts.

On today’s show we are discussing how to apply the wisdom of the 5 love languages to our closest relationships, especially during the holidays.

 

Here’s a preview:

[3:00] A love language refresher: what on earth are they?

[6:00] What the modern day love language conversation gets wrong

[10:30] 3 ways to use the wisdom of the love languages for stronger interpersonal connections

[14:00] Kid-specific ways to show love without giving gifts

[15:30] Thoughts on managing overindulgent grandparents

 

Resources mentioned:

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* Want more episodes like this one? Check out #046: Sweet Simplicity During The Holidays.

 

We can show deep, meaningful love in many ways. But if we don't? We as a culture will always revert to consumerism's default of giving physical gifts. On this episode of the Sustainable Minimalists podcast: the 5 love languages defined, plus how to apply their wisdom to our closest relationships, especially during the holidays.

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The Cost of Constant Connection

In this era of relentless connectivity, taking an exit ramp from our digital lives has never looked more inviting. In fact, emerging science is now confirming what many of us feel: Smartphones are draining our cognitive reserves, shattering our focus, and keeping us in a state of low-level chronic anxiety.

To see if there’s a better way, reporter Courtney Lindwall shelved her iPhone for a $45 Nokia flip phone. Courtney is on the show today to discuss  the "dumb phone" movement, the logistical friction of navigating an app-dependent world, and why research says our brains are so desperate for a break.

Here's a preview:

[7:00] Continuous partial attention, instinctual muscle memory, and other ways in which our smartphones are working against us

[9:00] Gray scale? screen limits? Here's why the tools and tricks don't work for the vast majority of us

[14:00] Thoughts on our emotional attachments to our phones—and the emotional experiences they provide

[22:00] The psychological benefits of embracing a bit more "friction"

[33:00] Our brains are malleable, and we get used to a new normal quite quickly. Lean into that!

Resources mentioned:

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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