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Accessible Sustainable Consumption

Accessible Sustainable Consumption

Sustainable Consumption for you and me

Sustainable Minimalism (the book!) is available as an e-book, audiobook, and paperback now, and it dives *far deeper* into the topics we discuss on this podcast. Thank you for supporting my work!

 

Sustainable consumption is confusing. What does it mean to be an intentional eco-consumer, exactly, and how does the identity differ from being a conscious one?

There are problems associated with greenwashing, too. Assuming you want to be more sustainable in your purchases, how on earth can you find the good guys amidst the uncorroborated claims and outright lies on the packages of many “green” products?

This week I chat with “Sustainability Policeman” Steven MacMaster from Impact Snacks. Steven and I discuss all-things sustainable consumption, including how to be eco-intentional in our purchasing decisions and best tricks for spotting (and avoiding!) greenwashing.

 

Here’s a preview of today’s episode:

[6:15] How sustainable purchasing differs from conscious consumption

[9:50] What greenwashing looks like in 2021

[12:30] Skepticism as the first step to sustainable consumption

[15:30] How to use timing in your favor

[22:45] The Number One change we can all make toward becoming eco-consumers

 

Resources mentioned in this episode:

 

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Sustainable consumption is confusing. What does it mean to be an intentional eco-consumer, exactly, and how does the identity differ from being a conscious one? On this episode of The Sustainable Minimalists podcast: How to be eco-intentional in our purchasing decisions; best tricks for spotting (and avoiding!) greenwashing, too.

 

Sustainable consumption is confusing. What does it mean to be an intentional eco-consumer, exactly, and how does the identity differ from being a conscious one? On this episode of The Sustainable Minimalists podcast: How to be eco-intentional in our purchasing decisions; best tricks for spotting (and avoiding!) greenwashing, too.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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