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The Secret to a Successful Capsule Wardrobe (Planner Included!)

The Secret to a Successful Capsule Wardrobe (Planner Included!)

A successful capsule wardrobe improves self-esteem, reduces mental clutter + makes getting dressed a heck of a lot easier. But what's the secret sauce to creating one that works (as opposed to one that's 'meh')? It isn't about base neutrals or accent pieces. Here's a capsule wardrobe expert's *most important tip* for creating a swoon-worthy capsule.

Sick of having a closet full of clothes + nothing to wear? If so, it’s time to seriously consider a capsule wardrobe.

A successful capsule improves self-esteem, reduces mental clutter + makes getting dressed a heck of a lot easier. But what’s the secret sauce to creating one that works, as opposed to one that’s ‘meh’?

It isn’t about base neutrals or accent pieces. It isn’t about following rigid rules, either.

My guest this week is Amanda Warfield. Amanda is back on the show to divulge the #1 secret for creating successful capsule wardrobes; she offers up the only capsule wardrobe planner you’ll ever need, too.

Enjoy!

* Access this week’s Show Notes here.

* Get 20% off organic playclothes that last. Shop Jackalo.

* Enroll in Amanda’s Cultivated Capsule course (20% off with code SUSTAINABLEMINIMALIST) here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

Sick of staring at your closet full of items + having nothing to wear? A successful capsule wardrobe improves self-esteem, reduces mental clutter + makes getting dressed a heck of a lot easier. Inside: The only capsule wardrobe checklist you'll ever need, plus insider tips from an expert who creates capsule wardrobes for a living.

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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