045: Self-Care + Successful Mornings
What do mornings look like in your home?
Is it a rushed affair overflowing with stressors, like getting breakfast on the table, dressing the kids + pushing everyone out the door on time?
If so, chances are good you’re fried by 8:00 am.
Here’s the good news: There’s a better way.
On this week’s episode we’re outlining an utterly hedonistic, just-for-you morning routine that has nothing to do with kids, spouses or household management. We’re divulging the 4 pillars of successful mornings so you can get in your self-care *without* feeling guilty.
My guest this week is Liz Carlile of Motherhood Unstressed. She’s a health coach + fellow podcaster who has perfected her own morning routine; she’s here to help us perfect ours, too.
Enjoy!
* Access this week’s Show Notes here.
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