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045: Self-Care + Successful Mornings

045: Self-Care + Successful Mornings

What do mornings look like in your home?

Is it a rushed affair overflowing with stressors, like getting breakfast on the table, dressing the kids + pushing everyone out the door on time?

If so, chances are good you’re fried by 8:00 am.

Here’s the good news: There’s a better way.

On this week’s episode we’re outlining an utterly hedonistic, just-for-you morning routine that has nothing to do with kids, spouses or household management. We’re divulging the 4 pillars of successful mornings so you can get in your self-care *without* feeling guilty. 

My guest this week is Liz Carlile of Motherhood Unstressed. She’s a health coach + fellow podcaster who has perfected her own morning routine; she’s here to help us perfect ours, too.

Enjoy!

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The Sustainable Minimalists Podcast
Latest podcast:

Saying No To New

New things are everywhere—and they’re causing us to disconnect from what we value most.

In a world that constantly tells us that new is better, our relentless pursuit of material wealth is costing us money, time and happiness. Worse, when we define ourselves by what we own rather than who we are, we reduce our lives to a single, superficial dimension.

On today’s show, New York Times journalist Eric Athas offers advice for stepping away from the cycle of constant buying, saying no to shallowness, and discovering the right kind of “new” in our lives.

Here's a preview:

[8:00] We're wired to become bored the familiar, and other truths to newness

[16:00] Consumption has costs! (In fact, it robs us of our finite attention, dilutes our capacity for genuine enjoyment, and misaligns our pursuit of happiness.)

[26:00] Musings on the ways in which overconsumption leads to superficiality

[37:00] Put down the trinket! Redefining what it means to experience novelty, growth, and freshness without relying on a transaction

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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