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041: Secrets of a Professional Organizer

041: Secrets of a Professional Organizer

Decluttering + organizing tricks from Janine Adams, a lifelong Professional Organizer.

 

A. Curious about what a Professional Organizer does, exactly?

B. Want to hire a Professional Organizer but concerned about the financial investment?

C. Ready to declutter on your own, but don’t know where/how/when to start?

If any of the above statements are true, then this episode’s for you.

This week, I’m chatting with Janine Adams. She’s a certified Professional Organizer with over a decade of experience helping overwhelmed clients find peace of mind within their living spaces. 

An organized home is a serene home. On today’s episode, Janine divulges how she fixes the biggest problems aspiring declutterers face. She lays out her step-by-step decluttering method, too. 

Enjoy! 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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