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037: When Sustainability + Imagination Collide

037: When Sustainability + Imagination Collide

On episode 37 of the Sustainable Minimalists podcast we discuss creative reuse of items found in our trash and recycling bins.

Design shimmering mosaics from old CDs.

Create rag rugs from used clothes.

Got yourself an abundance of plastic bags? Get weaving.

*Creative Reuse a THING!* If you’ve been to a contemporary art museum lately, chances are good you’ve viewed at least one exhibit that boasts garbage as its sole medium.

While critics argue that trash creations look … well, … trashy, today’s guest swiftly debunks this assumption by offering truly beautiful reuse ideas for our trash + recyclables.

Carla Brown is a podcaster + artist who gleans creative inspiration from items others generally discard. She claims we don’t need to run to the art store ever again: That’s because our trash + recycle bins are already overflowing with possibility.

On today’s episode Carla tells us what to keep, how to store it + what to make. She suggests fun art projects for kids, too. 

Enjoy!

* Access this week’s Show Notes here.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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