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037: When Sustainability + Imagination Collide

037: When Sustainability + Imagination Collide

On episode 37 of the Sustainable Minimalists podcast we discuss creative reuse of items found in our trash and recycling bins.

Design shimmering mosaics from old CDs.

Create rag rugs from used clothes.

Got yourself an abundance of plastic bags? Get weaving.

*Creative Reuse a THING!* If you’ve been to a contemporary art museum lately, chances are good you’ve viewed at least one exhibit that boasts garbage as its sole medium.

While critics argue that trash creations look … well, … trashy, today’s guest swiftly debunks this assumption by offering truly beautiful reuse ideas for our trash + recyclables.

Carla Brown is a podcaster + artist who gleans creative inspiration from items others generally discard. She claims we don’t need to run to the art store ever again: That’s because our trash + recycle bins are already overflowing with possibility.

On today’s episode Carla tells us what to keep, how to store it + what to make. She suggests fun art projects for kids, too. 

Enjoy!

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The Sustainable Minimalists Podcast
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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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