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023: Minimalism + The Mental Load

023: Minimalism + The Mental Load

discuss the ways in which minimalism and the mental load intersect.

Everyone’s talking about the mental load these days.

On today’s episode, we analyze the ways in which this endless To-Do List + minimalism collide.

My guest this week is Leslie Forde. She divulges takeaways she’s gained from her data-driven approach to studying the mental load; she gets deeply personal, too.

This week, we:

– Describe EXACTLY HOW the mental load erodes well-being,

– Prioritize the needs of busy women, and

– Reveal the real reason why I started this podcast (It isn’t for the reasons you think!).

This episode is a must-listen for anyone curious about what’s at the heart of the minimalist movement. Enjoy!

* Access this week’s Show Notes here.

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Beyond the Beige

We’ve all seen the images. The stark white rooms, the single designer chair, the perfectly curated capsule wardrobe. We’re told that if we just clear the clutter, we’ll find peace. 

But if we’re not careful, the minimalist aesthetic can become just another thing to buy, another thing to consume. 

On today’s show, Melora Johnson deconstructs the modern minimalist movement so that each of us can move from the clutter-free, beige-everything  minimalist aesthetic to a deeper, more sustainable practice rooted in intentionality.

Here’s a preview: 

[7:30] Feeling that donation high? Here’s why decluttering and donating feels so good in the moment but often fails to stop the cycle of re-accumulation

[11:30] Can authentic minimalism exist in a consumerist culture?

[16:00] Candid thoughts on how and why minimalism has been commercialized

[25:00] How to tell if your minimalism is driving more shopping or actually shrinking your ecological footprint

[28:30] Listen to your whispers! 

Resources mentioned: 

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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