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006: The Ultimate Kid’s Capsule Blueprint

006: The Ultimate Kid’s Capsule Blueprint

Cut down on stress + laundry by creating a capsule wardrobe for your child. Here's how.

Owning less clothes means there’s less to wash. There’s also less to take care of, less to manage and less to fold. There’s less to put away, too.

That’s why your kids need capsule wardrobes.

This week, I’m thrilled to divulge my (foolproof!) blueprint to minimize your kids’ closets in ways that are practical, sustainable and incremental.

I also offer capsule MASTER LISTS for each season so you know exactly what to keep and what to donate.

No kids? Don’t worry. The principles I outline can be applied to any closet, including yours!

Access this week’s show notes here.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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