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Can We Have Kids And Nice Things?

2024-04-04 Mama Minimalist

Can a white couch and a toddler coexist?

Research finds that environment impacts well-being, and we shouldn’t have to wait 18 years to enjoy our homes.

On today’s show, we address the age-old question: Can we have kids and nice things? The answer is yes; here’s how.

Here’s a preview:

[6:00] Hey you. (Yes, you!) You don’t have to wait 18 years to enjoy your home

[21:00] Don’t invest in expensive accents and accessories! Go big on the timeless staples, instead

[25:00] Making a case for proudly using and displaying heirlooms

[35:00] Exactly how to reframe accidents into teachable opportunities

Resources mentioned:

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Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

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The Sustainable Minimalists Podcast

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.