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The Digital Childhood

The Digital Childhood

My husband and I made a fatal error. We gave our pre-teen limited access to a screen at a developmentally vulnerable age. And then we took it back.

On today’s show: A cautionary tale about what happened when we eased up on our household’s screen rules.

 

Here’s a preview:

[3:00] My household’s descent into screendom: How did we get here?

[16:00] “The light went out behind her eyes” and other tween behavioral and personality changes

[21:00] The four foundational harms of smart phones, according to Jonathan Heidt

[28:00] Kids are highly susceptible to both conformist bias and prestige bias. That’s why phones are so darn powerful

[31:00] If you don’t want your child to act like a TikTok influencer, don’t give them access to TikTok!

[32:00] The presence of screens reduces a child’s interest in all other non-screen activities (and other helpful reminders)

 

 

 

Resources mentioned:

 

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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