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A Mindful Wardrobe Refresh

A Mindful Wardrobe Refresh

Want to be “up to date” with your wardrobe choices? Fashion forwardness understands that the textile industry is incredibly polluting; having your finger on the fashion pulse, then, is about consciously choosing not to participate in trends.

And yet we somehow must dress ourselves. While fast fashion is quite literally made to fall apart, wearing what we wore decades ago isn’t a good look. So what on earth is a sustainable minimalist to do?

On today’s show: How to mindfully refresh your wardrobe with tips straight from experts.

 

* A note from Stephanie: The future of this show is uncertain, and it needs hundreds (hundreds!) more supporters to stay afloat. If you find yourself thinking about the world differently after listening, please consider supporting the show with $5 per month or $45 per year. Thank you for doing your part  to keep Sustainable Minimalists in existence! https://sustainableminimalists.substack.com

 

Here’s a preview of the expert-backed techniques we are discussing today:

[8:30] All Killer, No Filler! Stop settling for garments that are “good enough”

[17:00] Adapt, Don’t Abandon: How to pair an outdated item with something that’s on trend

[24:00] Refine your style with The 3-Word Method

[26:00] Raise the dead! (A.K.A. bring back to life high-quality, foundational pieces)

[31:00] When all else fails, consider a uniform

 

 

Resources mentioned:

 

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How To Let Stuff Go

When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

Here's a preview:

[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

 

Resources mentioned:

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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