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A Mindful Wardrobe Refresh

A Mindful Wardrobe Refresh

Want to be “up to date” with your wardrobe choices? Fashion forwardness understands that the textile industry is incredibly polluting; having your finger on the fashion pulse, then, is about consciously choosing not to participate in trends.

And yet we somehow must dress ourselves. While fast fashion is quite literally made to fall apart, wearing what we wore decades ago isn’t a good look. So what on earth is a sustainable minimalist to do?

On today’s show: How to mindfully refresh your wardrobe with tips straight from experts.

 

* A note from Stephanie: The future of this show is uncertain, and it needs hundreds (hundreds!) more supporters to stay afloat. If you find yourself thinking about the world differently after listening, please consider supporting the show with $5 per month or $45 per year. Thank you for doing your part  to keep Sustainable Minimalists in existence! https://sustainableminimalists.substack.com

 

Here’s a preview of the expert-backed techniques we are discussing today:

[8:30] All Killer, No Filler! Stop settling for garments that are “good enough”

[17:00] Adapt, Don’t Abandon: How to pair an outdated item with something that’s on trend

[24:00] Refine your style with The 3-Word Method

[26:00] Raise the dead! (A.K.A. bring back to life high-quality, foundational pieces)

[31:00] When all else fails, consider a uniform

 

 

Resources mentioned:

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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