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How To Not Eat Microplastics

How To Not Eat Microplastics

When it comes to environmental concerns, there’s certainly plenty to worry about at the moment. Whether you and your family is eating microplastics on the regular may not be your list of top concerns.

But it’s an important topic to cover. While the health effects of microplastics on humans are not fully understood, common sense measures that reduce our exposures to both the plastic itself and also the endocrine-disrupting chemicals that are on and in such particles are certainly prudent. On today’s show: How to eat, drink, and inhale fewer microplastics as you go about your days.

 

Here’s a preview:

[6:00] Synthesizing the latest research into the effects of microplastics on human health

[11:00] Stop eating microplastics! 3 practical action steps in the kitchen

[27:00] Inhalation and absorption matters: Why vacuuming and dusting helps

[35:00] 3 (super easy) ways to reduce your plastics exposure when you’re out and about

 

 

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Your Shopping Superpowers

Every purchase you make has an impact on the world. If you aren't careful, your shopping choices contribute to climate change and social injustice. But when you align the contents of your shopping cart with your personal values you slowly but surely shape the market.

Times are uncertain and everyday goods are getting more expensive. Still, we should purchase with intention anyway. On today's show author and sustainability expert Diane Osgood offers a comprehensive roadmap that navigates each of us toward positive and sustainable shopping practices.

Here's a preview:

[4:00] 70% of the U.S. economy is driven by consumer spending. We citizens control the market!

[13:00] 3 easy-peasy shopping principles to guide you when you're feeling overwhelmed

[17:00] Should you listen to the angel on your shoulder, or the devil? Here's what to remember in those moments you want to backtrack

[21:00] *Exactly how* to avoid products made with forced labor or child labor

[28:00] Buying small, local, and diverse has the power to "chip away at systemic inequality". Here's how

 

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