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Charting A Rich Life

Charting A Rich Life

Despite our massive financial and material gains, happiness in the US has been in a consistent state of decline since at least the 1940s.

The research is quite clear: Materialism is toxic to human happiness. On today’s show: Author Jeff Golden suggests practical ways to nourish in our lives the things that can help us live well (while simultaneously avoiding the hooks of money and stuff).

 

Here’s a preview:

[5:30] We live amidst unimaginable wealth, yet we are unhappier than ever before. Here’s why

[10:00] Materialism is toxic to happiness, and not for the reasons you think

[16:00] Exactly why you should choose your neighborhood wisely

[22:00] Want to be happier? Don’t put your effort into amassing stuff; put it here instead

[30:00] Are we so concerned about owning stuff so that we don’t have to face our internal lacks?

 

 

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How To Let Stuff Go

When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

Here's a preview:

[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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