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An Attitude Of Gratitude

An Attitude Of Gratitude

Is the glass half empty, or is it half full? According to Tony Robbins, trading your expectations for appreciation instantly changes everything. Psychological research agrees: Gratitude has the power to improve every single aspect of your life.

On today’s show: how to truly feel gratitude for your stuff and people.

 

Here’s a preview:

[3:00] Want to be 18% happier? It’s as easy as putting on a new pair of glasses, metaphorically speaking

[10:00] HABITUATION! Our brains are primed to forget why certain stuff and people are important

[19:00] Say it with me: Stuff doesn’t create gratitude! 3 tips for feeling grateful for what you already own

[28:00] We expect way too much from our partners. Let’s fix that together

[35:00] Feeling less than grateful for the people in your life? That’s normal (there’s also a simple antidote)

 

 

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Joy is Resistance

When the world is burning, finding joy can feel impossible—or worse, selfish. How do we make space for celebration without turning a blind eye to reality? Why would we even want to?

While it can feel like a heavy lift, practicing joy is, in fact, an act of resistance. Joy prevents burnout, moves energy, builds solidarity, and promotes resilience.

On today’s show, author Cheryl Leutjen dives into the idea that choosing delight counters the oppressive systems that thrive on our exhaustion, isolation, and apathy.

Here’s a preview:

[5:30] Are we dancing while the Titanic sinks?

[10:00] Grief and anger are essential catalysts for change, but they’re terrible long-term fuels

[15:00] We’re so much more than consumers! Here’s how joy helps us reclaim our full humanity which has been lost under capitalism

[18:00] Community is medicine. We aren’t meant to carry the weight of the world alone!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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