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An Attitude Of Gratitude

An Attitude Of Gratitude

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Is the glass half empty, or is it half full? According to Tony Robbins, trading your expectations for appreciation instantly changes everything. Psychological research agrees: Gratitude has the power to improve every single aspect of your life.

On today’s show: how to truly feel gratitude for your stuff and people.

 

Here’s a preview:

[3:00] Want to be 18% happier? It’s as easy as putting on a new pair of glasses, metaphorically speaking

[10:00] HABITUATION! Our brains are primed to forget why certain stuff and people are important

[19:00] Say it with me: Stuff doesn’t create gratitude! 3 tips for feeling grateful for what you already own

[28:00] We expect way too much from our partners. Let’s fix that together

[35:00] Feeling less than grateful for the people in your life? That’s normal (there’s also a simple antidote)

 

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The Great Outdoors

Americans spend about 21 hours per day inside. On the whole, we are also more depressed and anxious than ever before.

Many of us have been trained to seek out commodified services to unwind (I'm looking at you, #selfcare!). But what if a potential solution cost zero dollars and offered zero risk?

On today's show: An invitation to welcome nature back into your life, with 5.5 novel suggestions that are backed by science.

 

Here's a preview:

[9:00] Walk barefoot! (Around your yard, at least)

[14:00] Don't knock it 'til you've tried it, camping edition

[20:00] We don't have to optimize every second. Here's how to wander like a boss in a wild space

[26:00] Get your hands dirty

[34:00] 2 hours per week outdoors offers a laundry list of benefits, so move your favorite activities outside

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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