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Produce Without Pesticides

Produce Without Pesticides

While fresh fruits and vegetables are irreplaceable parts of a healthy diet, pesticides aren’t benign. Sadly, many of our favorite produce items carry unhealthy levels of pesticides, and each one comes with its own unique risk profile.

On today’s show: A comprehensive review of the most recent research into pesticides in produce.

Here’s a preview:

[5:00] Not all pesticides are the same, and different pesticides have different risk profiles

[10:00] DDT, bald eagles, Silent Spring, and America’s history with pesticides

[19:00] Stephanie’s thoughts on the EWG’s Clean 15 and the Dirty Dozen

[25:00] Are the EPA’s maximum residue limits too high?

[30:00] ** You need to know about these countries with organic reciprocity!

[34:00] Does peeling help? How should we best wash conventional produce?

[38:00] For subscribers! 6 concrete action steps for informed consumers

 

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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