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Willful Blindness

Willful Blindness

When faced with information that challenges our long-held beliefs, we humans do one of two things. Either we think hard about our values and adapt our lifestyles to reflect this new data, or we cling to willful blindness so that we may continue to think and act in the ways we’ve always thought and acted.

In honor of Veganuary I bring you a conversation with Colleen Patrick-Goudreau about changing our beliefs — and our diets! — in the face of new information.

 

Here’s a preview:

[7:30] Unpacking willful blindness: How and why we tell ourselves untruths to maintain long-held beliefs

[11:00] Cognitive dissonance is uncomfortable. Why, then, do some people learn and change while others cling to defunct beliefs?

[19:00] It’s not giving up, it’s letting go! Uncovering the story that’s underneath your eating habits that you’re unwilling to let go of

[23:00] Debunking 3 commonly-held plant-based myths to reflect updated science

[37:00] Attitude is everything, so flip the script!

 

 

 

Resources mentioned:

 

Previous Veganuary episodes:

 

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When faced with information that challenges our long-held beliefs, we humans do one of two things. Either we think hard about our values and adapt our lifestyles to reflect this new data, or we cling to willful blindness so that we may continue to think and act in the ways we've always thought and acted. On this episode of the Sustainable Minimalists podcast: unpacking myths about plant-based living to make room for new information.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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