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Lessons Re-Learned

Lessons Re-Learned

Over the holidays my family and I staycationed for 9 glorious days. During this time of introspection I re-learned these 4 universally applicable lessons which we are discussing today:

[2:45] Appearance is everything (when shopping, at least).

[10:00] Explanations are unnecessary.

[18:00] No ones need to eat like royalty *every* night.

[27:00] Habit forming? Remember dosage. Repetition too!

 

 

Resources mentioned:

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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