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Modern Distractions, Meet Meditation

Modern Distractions, Meet Meditation

We are taught from an early age that contentment is found in possessions. But lasting peace comes from within, and meditation is a powerful (and free!) way to find what so many of us seek.

Yet thanks to All. The. Distractions, modern life has engineered out opportunities to go inward. And at the same time? Meditation has never been more needed or necessary.

On today’s show, a conversation with Brett Koon about the #1 way to boost happiness, reduce stress, hop off the consumerist bandwagon for good and – most importantly – find out who you really are.

 

Here’s a preview:

[7:00] Happiness isn’t in stuff, and life isn’t a scavenger hunt to amass ‘things’

[10:30] Feelings are just thoughts with lag time (and they aren’t the real YOU!)

[14:00] The separation of awareness and mind takes time. Enter modern distractions

[26:00] Is the solution to climate anxiety as simple as surrendering?

[33:00] Common meditation myths debunked, plus: quick wins for getting started

 

 

Resources mentioned:

 

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Modern life has engineered out opportunities to go inward. And at the same time? Meditation has never been more needed or necessary. On this episode of the Sustainable Minimalists podcast: how to start meditating, which is the #1 way to boost happiness, reduce stress, hop off the consumerist bandwagon for good and - most importantly - find out who you really are.

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A Poverty Of Spirit

We Americans may indeed be "rich" in material terms, but we suffer from what Mother Teresa calls a poverty of spirit. As we chased economic growth we closed ourselves off. We abandoned interconnectedness with other people, beings, and things. We also abandoned ourselves.   Many of the problems in our world today are visual manifestations of such abandonment. If the world isn't looking the way you want it to look right now, author Jeff Golden argues that solving our (numerous) issues starts by healing our culture-wide poverty of spirit.     Here's a preview:   [4:00] Money doesn’t make us happy, and the extent to which we strive for stuff is a manifestation of how unhappy we actually are inside   [8:00] How we feel about ourselves impacts how we show up in the world. How we treat others! Whether we regard other beings with love and respect!   [16:00] Exactly why healing our world (and ourselves!) may indeed start by getting out of our heads   [32:00] Debunking heady intellectual conversations about the importance of the economy, plus: a laundry list of the ways we use stuff as stand-ins for well-being   [38:00] Tangible ways to "drop into yourself" (because you and others deserve it!)     Resources mentioned: Episode #478: Charting A Rich Life Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World Thank you to Wild for sponsoring this week's episode! Use code SUSTAINABLE20 for 20% off. https://www.wearewild.com/us/?discount=SUSTAINABLE20   This show is listener-supported. Thank you for supporting it! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.   Learn more about your ad choices. Visit megaphone.fm/adchoices

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