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Modern Distractions, Meet Meditation

Modern Distractions, Meet Meditation

We are taught from an early age that contentment is found in possessions. But lasting peace comes from within, and meditation is a powerful (and free!) way to find what so many of us seek.

Yet thanks to All. The. Distractions, modern life has engineered out opportunities to go inward. And at the same time? Meditation has never been more needed or necessary.

On today’s show, a conversation with Brett Koon about the #1 way to boost happiness, reduce stress, hop off the consumerist bandwagon for good and – most importantly – find out who you really are.

 

Here’s a preview:

[7:00] Happiness isn’t in stuff, and life isn’t a scavenger hunt to amass ‘things’

[10:30] Feelings are just thoughts with lag time (and they aren’t the real YOU!)

[14:00] The separation of awareness and mind takes time. Enter modern distractions

[26:00] Is the solution to climate anxiety as simple as surrendering?

[33:00] Common meditation myths debunked, plus: quick wins for getting started

 

 

Resources mentioned:

 

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Modern life has engineered out opportunities to go inward. And at the same time? Meditation has never been more needed or necessary. On this episode of the Sustainable Minimalists podcast: how to start meditating, which is the #1 way to boost happiness, reduce stress, hop off the consumerist bandwagon for good and - most importantly - find out who you really are.

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Sneak Peek: Influencers Aren't Friends

Influencer marketing is a case study in how easy it is to sell things to followers who trust their favorite online personalities. But offering that elusive 'personal recommendation' for EVERYthing has normalized both inauthentic endorsing and impulse shopping. It has normalized the buying and selling of your precious attention, too.

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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