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How To Buy Wine Like A Conscious Consumer

How To Buy Wine Like A Conscious Consumer

Like wine? Me too! On today’s show: Everything you need to know about selecting wine that’s aligned with your values.

 

Here’s a preview:

[3:00] Why, oh why aren’t there ingredients labels on alcohol?

[8:00] Your favorite wine may have up to 6 dozen additives within. Let’s chat about a few of them

[13:00] Do sulfites deserve their bad rap? (hey there, red wine headaches!)

[20:00] Grapes are listed as #8 on the EWG’s Dirty Dozen. Should we be buying organic wine?

[24:00] Biodynamic wine is organic, but organic wine isn’t necessarily biodynamic. Here’s why

[33:00] How to buy wine like an informed and conscious consumer

 

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Like wine? Me too! On this episode of the Sustainable Minimalists podcast: Everything you need to know about selecting wine that's aligned with your values.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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