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How To Buy Wine Like A Conscious Consumer

How To Buy Wine Like A Conscious Consumer

Like wine? Me too! On today’s show: Everything you need to know about selecting wine that’s aligned with your values.

 

Here’s a preview:

[3:00] Why, oh why aren’t there ingredients labels on alcohol?

[8:00] Your favorite wine may have up to 6 dozen additives within. Let’s chat about a few of them

[13:00] Do sulfites deserve their bad rap? (hey there, red wine headaches!)

[20:00] Grapes are listed as #8 on the EWG’s Dirty Dozen. Should we be buying organic wine?

[24:00] Biodynamic wine is organic, but organic wine isn’t necessarily biodynamic. Here’s why

[33:00] How to buy wine like an informed and conscious consumer

 

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Like wine? Me too! On this episode of the Sustainable Minimalists podcast: Everything you need to know about selecting wine that's aligned with your values.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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