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A Minimal-ish Holiday

A Minimal-ish Holiday

The holidays are meant to be about peace, joy, and togetherness … but they often end up steeped in chaos, rush, and overspending.

Not this year! There’s really no better time than right this minute to practice slowing down and getting intentional *before* we say yes to another obligation or hit ‘add to cart’.

On today’s show podcast host Desirae Endres reminds us that the holidays aren’t just for kids; they are for us to enjoy too.

 

Here’s a preview:

[6:30] First things first: We can’t manufacture perfection, and kids make their own magic

[11:00] Are you the behind-the-scenes magic maker? The importance of remembering what YOU love about the season

[23:00] Protect your peace by zeroing in on what’s within your control

[29:00] Focus on contentment, not on comparison! Shining light on the chasm between our idealized (ahem…commercialized) celebrations versus real life

 

 

Resources mentioned:

 

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The holidays are meant to be about peace, joy, and togetherness … but they often end up steeped in chaos, rush, and overspending. Not this year! On this episode of the Sustainable Minimalists podcast: How to infuse your holidays with intention so that you enjoy the season too. 

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Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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