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Waking Up Grateful

Waking Up Grateful

Are you doing gratitude wrong?

So many of us are always waiting for more. But when you greet each moment gratefully? You’re always receiving.

On today’s show author Kristi Nelson offers a mini-formula for grateful living (put this conversation on as you’re preparing for Thanksgiving!).

 

Here’s a preview:

[10:00] It’s not happiness that makes us grateful; it’s gratefulness that makes us happy (and other research-backed benefits to grateful living)

[20:00] Is what once was plenty now no longer enough? Practical ways to fight back against “gratitude tolerance”

[26:00] The super-simple solution to mind grind

[30:00] Thoughts on practicing gratitude during moments of grief, illness, and struggle

 

 

Resource mentioned:

 

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So many of us are always waiting for more. But when you greet each moment gratefully? You're always receiving. On this episode of the Sustainable Minimalists podcast: a mini-formula for grateful living 365 days a year.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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