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Cheat Codes For A Good Life

Cheat Codes For A Good Life

Cheat codes for life are handy tricks that help us navigate living in a more easeful (and perhaps more joyful!) manner. On today’s show we break down 16 of the most important.

 

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[2:15] The hands down best way to rewire your brain to forget about rejection

[10:00] Head or heart? Answering this age-old question once and for all (with the help of science)

[18:00] There’s only one right way to respond to compliments and this is it

[21:00] Adopt this simple trick as your brain “prunes its synapses”

[28:00] Don’t praise your child for being smart! Say this instead

 

 

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Cheat codes for life are handy tricks that help us navigate living in a more easeful (and perhaps more joyful!) manner. On today's show we break down 16 of the most important.

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How To Let Stuff Go

When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

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[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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