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Buying For Life

Buying For Life

We live in a world that’s always trying to sell us more stuff, and much of it is junk. Enter environmental degradation, wasted money, unnecessary headaches, and clutter. Lots of clutter.

Today we continue this week’s Buy Just Once theme with BuyMeOnce.com founder Tara Button, who’s here to lay bare the tenets of what she terms ‘mindful curation’.

Here’s a preview:

[7:00] Exactly how our ultra-commercialized world leaves us broke and lonely

[12:00] Examining the discrepancy between the “poor premium” and consumer rights

[23:00] 4 fixability elements to look for when researching appliances and electronics

[28:00] Thoughts on trust and brand loyalty at a time when consumer confidence is at an all-time low

 

Resources mentioned:

 

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We live in a world that's always trying to sell us more stuff, and much of it is junk. Enter environmental degradation, wasted money, unnecessary headaches, and clutter. Lots of clutter. On this episode of the Sustainable Minimalists podcast: Exactly where to find buy-just-once items.

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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