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Grandma Wisdom

Grandma Wisdom

These days, durable and long-lasting products often seem like elusive unicorns. But they do exist, and finding them is a 2-step process.

First, it’s imperative that we check our collective predisposition for disposability at the curb. Second, we must learn insider tricks for discerning the buy-for-life products from the cheap junk that lines store shelves. Enter Buy Just Once Week!

On today’s show sustainability educator Sophie Jungbauer suggests practical ways to adopt our grandmothers’ mindsets when it comes to sourcing and caring for must-have household items.

 

Here’s a preview:

[3:00] What exactly does ‘quality’ look like IRL?

[10:30] Musings on consumerism and its consequences

[14:00] Does “American Made” mean anything in terms of durability?

[25:00] Getting in the habit of asking yourself, “Did my grandma have this?”

[28:00] Quality over quantity! The #1 minimalist mindset shift that must first happen before conscious consumption can take place

[35:00] Pyrex, stainless steel, and more: 5 Buy Just Once items for your kitchen

 

 

Resources mentioned:

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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