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From That To This

From That To This

Our brains are really darn busy. They’re continually processing lots of information; they’re also working overtime to keep us out of harm’s way. And because they’re overworked and underpaid, our brains seek out shortcuts. Sometimes these shortcuts are helpful but often they cause more harm than good.

Enter cognitive distortions, which make us anxious, create excessive suffering, and blow our self-esteem to smithereens.

On today’s show we flip and reverse these 6 unhelpful thought patterns for greater well-being:

[8:00] Overgeneralization (“Everyone else is doing so much better than me!”)

[10:00] Negative predictions (“I’m trapped!”)

[15:00] Jumping to conclusions (“No one loves me as much as I love them!”)

[19:00] All-or-nothing thinking (“If only I had …”)

[25:00] Misplaced self-doubt (“I’m an imposter!”)

[28:00] Polarized thinking (“My life is a mess!”)

 

Resources mentioned/Further reading:

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Cognitive distortions are shortcuts for the brain. They often cause more harm than good and make us anxious, create excessive suffering, and blow our self-esteem to smithereens. On this episode of the Sustainable Minimalists podcast: how to reframe 6 unhelpful thought patterns for greater well-being.

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Low_Tech Living

In a world dominated by digital noise, reclaiming our peace has become one of the most urgent challenges of modern life. For parents, the stakes are even higher. How do we set healthy screen boundaries for our tech-obsessed kids? Where do we draw the line as artificial intelligence inserts itself in our homes and routines?

On today's show writer, father, and dumb phone user Andrew Broman explores what it really takes to disengage from the smartphone ecosystem and cultivate an intentional approach to emerging technology for both ourselves and our families.

 

Here's a preview:

[6:00] Is the tech serving you, or are you serving the tech?

[11:00] On the importance of taking your attention span and stretching it like a rubber band

[15:00] Advice for parents with tech-obsessed kids

[26:00] Bring back the landline! Seriously!

[33:00] What 18 pints of Ben & Jerry's taught Stephanie about self-control

[38:00] From attention to affection and attachment: When it comes to AI, where's the line?

 

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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