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Me, Myself, And I

Me, Myself, And I

Sustainability chatter often centers around the importance of being selfless: Do better for waterways and ecosystems. Do better for endangered animals and, of course, do better for future generations, won’t you?

But humans tend to be self-centered as a species, and expert marketing has trained us to prioritize our personal whims over the collective. The result? Many tend to help others only if their needs and wants first feel fully fulfilled.

My guest today argues that self-centeredness has a universal benefit: planetary wellness *always* starts with personal wellness. On today’s show Brienne Derosier introduces her concept of the Wellness Onion as a means of explaining how caring for ourselves is a smart and sneaky means of learning to care for all things everywhere.

 

Here’s a preview:

[5:30] Layer One: What are you consuming?

[10:00] It’s less about how you look and more about how you feel. Here’s why

[12:00] Layer Two: What are you putting on your body?

[22:00] Layer Three: What are you putting in your home?

[32:00] Layer Four: What’s your long-term legacy?

 

Resources mentioned:

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Joy is Resistance

When the world is burning, finding joy can feel impossible—or worse, selfish. How do we make space for celebration without turning a blind eye to reality? Why would we even want to?

While it can feel like a heavy lift, practicing joy is, in fact, an act of resistance. Joy prevents burnout, moves energy, builds solidarity, and promotes resilience.

On today’s show, author Cheryl Leutjen dives into the idea that choosing delight counters the oppressive systems that thrive on our exhaustion, isolation, and apathy.

Here’s a preview:

[5:30] Are we dancing while the Titanic sinks?

[10:00] Grief and anger are essential catalysts for change, but they’re terrible long-term fuels

[15:00] We’re so much more than consumers! Here’s how joy helps us reclaim our full humanity which has been lost under capitalism

[18:00] Community is medicine. We aren’t meant to carry the weight of the world alone!

Resources mentioned:


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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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Sustainable minimalism for home, head + heart.

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