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Old Fashioned On Purpose

Old Fashioned On Purpose

In the name of convenience, manufacturers sold us the promise that their products make life easier. And while such gadgets, appliances, and electronics have indeed taken over much of the physical labor associated with living, they have also eliminated many of the core competencies that once grounded us, connected us, and made us whole.

It’s no surprise that many of us feel like something’s missing.

It’s time of unprecedented technology and ease, sure, but still: many of us are craving a simpler way. If you’ve ever wondered whether you’re working far too hard at all the wrong endeavors, today’s conversation with podcaster Jill Winger is here to help.

 

Here’s a preview:

[8:00] Uncovering our collective ‘modern malaise’

[12:00] The good, bag, and ugly: 3 ways in which industrialization has impacted our quality of life

[18:00] Want to be very slightly more self-sufficient? Here are some suggestions for where to start

[25:00] 2 steps to adopting an old-fashioned mindset right where you are

 

 

 

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In the name of convenience, manufacturers sold us the promise that their products make life easier. It's a time of unprecedented technology and ease, sure, but still: many of us are craving a simpler way. On this episode of the Sustainable Minimalists podcast: practical ways to adopt a homesteading mindset without moving to a farm.

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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