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Fantasy v. Reality

Fantasy v. Reality

We Americans are notorious for making our unwanted stuff someone else’s problem. Part of the reason has to do with our desire to be altruistic: We tell ourselves we’re helping the less fortunate when we pass on our perfectly decent items.

But the reality is much bleaker: Both our recently-decluttered donations and our down-and-dirty trash create problems for the people and places that get stuck with our stuff.

 

Here’s a preview of what we’re discussing today:

[3:00] The literal mountain of clothes in West Africa

[7:00] Swirling, soupy, and more than one: Here’s what you likely didn’t know about the Pacific trash vortex

[14:00] Alabama’s recent landfill fire

[18:00] What’s the reality re: America’s plastic recyclables?

[22:00] You – yes you! – can help. Here’s how

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Email me and say hello! MamaMinimalistBoston@gmail.com.

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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