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Edit Your Life

Edit Your Life

Life is noisier, messier, and more complicated than ever. In our quest to keep up, we can try to do it all — with mixed results.

Instead of life passively happening TO us, we each have the power to create the life we want to live. On today’s show: A conversation with author Elisabeth Sharp McKetta about figuring out what matters most and hitting delete on what doesn’t.

 

Here’s a preview:

[7:00] Before we edit, we must first examine: 3 questions to regularly ask when seeking a life of intention

[9:30] The paradox of choice, plus: Why many of us rarely go after our first choice

[16:00] Words of encouragement for listeners who examine their life and don’t like what they see

[21:00] Using your unique “core competencies” as organizing principles when editing your life

[27:00] Editing for generosity: How to edit your narrative to benefit the collective

[33:00] Elisabeth and Stephanie’s thoughts on enjoying life despite the world’s messiness

 

 

Resources mentioned:

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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