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Does Dark Chocolate Contain Heavy Metals?

Does Dark Chocolate Contain Heavy Metals?

Thanks to its rich supply of antioxidants, dark chocolate has long been revered for its health benefits. But there’s a dark side to dark chocolate: Recent research found that many of our favorite brands of dark chocolate contain heavy metals. The worst part? These heavy metals – cadmium and lead – are linked to serious health problems including cancer in both children and adults.

Today we round out Chocolate Week with a bang: Dr. Jim Rogers from Consumer Reports discusses what heavy metals in the cacao supply means for regular consumers; he also offers his best tips for shopping smarter and safer the next time we’re in the chocolate aisle.

Here’s a preview:

[2:00] Everything you need to know about cadmium and lead

[6:00] Exactly how heavy metals find their ways into the chocolate supply

[11:30] Traceability, trust, and responsibility: Addressing the industry’s lack of corporate accountability

[18:00] Chocolate’s best offenders, worst offenders, and every brand in between

[20:00] Does ‘organic’ matter with regard to heavy metals?

[22:00] Action steps for concerned chocolate consumers

 

Resources mentioned:

 

 

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Thanks to its rich supply of antioxidants, dark chocolate has long been revered for its health benefits. But there's a dark side to dark chocolate: Recent research has found heavy metals in many of our favorite brands. The worst part? These heavy metals - cadmium and lead - are linked to serious health problems including cancer in both children and adults. On this episode of the Sustainable Minimalists podcast: action steps for smarter and safer chocolate purchasing.

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Plastic Free July

What started in 2011 with just one woman and a small local government has exploded into a worldwide movement of over 174 million people. That movement is Plastic Free July.

Yet 15 years after the challenge’s inception, plastic production continues to exponentially grow. It’s all-too easy to dismiss the challenge as little more than an opportunity to post a picture of a bamboo toothbrush on social media.

But we aren’t just facing a litter problem anymore; we’re facing climate and health crises. A July that’s free of plastic is about building permanent habits, changing your relationship with “stuff,” and sending a clear message to corporations that you don’t want all this plastic junk.

On today’s show, challenge leader Emily Emond joins us to share her top tips for cutting through the overwhelm and setting yourself up for success during Plastic Free July.

 

Here's a preview:

[6:15] Is Plastic-Free July beneficial, or purely performative?

[9:00] On why using less plastic is supports your family’s health

[13:30] Set yourself up for success: Five things you can do right now

[23:00] Nothing changes if nothing changes!

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