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The Big Fix

The Big Fix

A conversation with acclaimed energy policy advisor Hal Harvey and award-winning NY Times journalist Justin Gillis about exactly what we need to do more of in 2023 to ensure the planet remains habitable for our children.

 

Here’s a preview:

[2:00] Is it already too late?

[4:00] The transition to seeing ourselves not as mere green consumers but instead as green citizens

[12:00] Creating a “tangible local expression” of your environmental values: the why and how

[25:00] How to decide which eco-policy to put your weight behind (and what it really means to “hit it hard”)

 

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We need to stop viewing ourselves as green consumers and instead as green citizens: On this episode of the Sustainable Minimalists podcast: exactly how to take your environmental efforts outside your home and into your community in 2023.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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