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New Year New You

New Year New You

When it comes to health-first resolutions (eat healthier! feel better in jeans!), it’s unfortunate but true: such resolutions often fail shortly after January 1.

On today’s show Leeann Rybakov outlines what it *really* takes to make your health-centered New Year’s Resolution stick.

 

Here’s a preview:

[3:00] Exactly why our get healthy/lose weight/eat right/move more resolutions fail, according to a Board Certified Functional Medicine Health Coach

[11:00] The Number One aspect of nutrition we tend to get wrong

[20:00] How important is sleep when it comes to health, actually?

[26:00] Extreme workouts don’t lead to extreme health. Here’s why

[36:00] Stress effects on our individual health goals

 

Resources mentioned:

 

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When it comes to health-first resolutions (eat healthier! feel better in jeans!), it's unfortunate but true: such resolutions often fail shortly after January 1. On this episode of the Sustainable Minimalists podcast: a board-certified functional medicine health coach outlines what you should actually be focusing on to make your health-centered new year's resolution stick (hint: it's not calories!).

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Low_Tech Living

In a world dominated by digital noise, reclaiming our peace has become one of the most urgent challenges of modern life. For parents, the stakes are even higher. How do we set healthy screen boundaries for our tech-obsessed kids? Where do we draw the line as artificial intelligence inserts itself in our homes and routines?

On today's show writer, father, and dumb phone user Andrew Broman explores what it really takes to disengage from the smartphone ecosystem and cultivate an intentional approach to emerging technology for both ourselves and our families.

 

Here's a preview:

[6:00] Is the tech serving you, or are you serving the tech?

[11:00] On the importance of taking your attention span and stretching it like a rubber band

[15:00] Advice for parents with tech-obsessed kids

[26:00] Bring back the landline! Seriously!

[33:00] What 18 pints of Ben & Jerry's taught Stephanie about self-control

[38:00] From attention to affection and attachment: When it comes to AI, where's the line?

 

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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