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New Year New You

New Year New You

When it comes to health-first resolutions (eat healthier! feel better in jeans!), it’s unfortunate but true: such resolutions often fail shortly after January 1.

On today’s show Leeann Rybakov outlines what it *really* takes to make your health-centered New Year’s Resolution stick.

 

Here’s a preview:

[3:00] Exactly why our get healthy/lose weight/eat right/move more resolutions fail, according to a Board Certified Functional Medicine Health Coach

[11:00] The Number One aspect of nutrition we tend to get wrong

[20:00] How important is sleep when it comes to health, actually?

[26:00] Extreme workouts don’t lead to extreme health. Here’s why

[36:00] Stress effects on our individual health goals

 

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When it comes to health-first resolutions (eat healthier! feel better in jeans!), it's unfortunate but true: such resolutions often fail shortly after January 1. On this episode of the Sustainable Minimalists podcast: a board-certified functional medicine health coach outlines what you should actually be focusing on to make your health-centered new year's resolution stick (hint: it's not calories!).

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The Shopping Conspiracy

Women have been targeted for decades with the message that shopping is recreation. It’s a way to relax and unwind, sure, but recreational shopping also contributes to the climate crisis, supports the worst of shareholder capitalism, and creates an awful lot of unnecessary waste.

Enter Buy Now: The Shopping Conspiracy, a hard-hitting new Netflix documentary that forces viewers to look at our waste-related woes. On today’s show producer Flora Bagenal offers a behind-the-scenes look at the documentary’s creation; she also answers your pressing, post-viewing questions.

A note from Stephanie: This episode was recorded before the Los Angeles wildfires. If you're able, please consider donating to one of these organizations. 

 

Here’s a preview:

[7:00] People find it hard to look at waste, and yet the film makes us look. A behind-the-scenes examination all those hard-hitting images

[16:30] Adidas, Amazon, Unilever, and Apple: Here's why the film featured former employees-turned-whistleblowers

[26:00] Corporate execs must show growth, and corporations are on a treadmill of extracting more and more $$ by pushing unnecessary and redundant products. Is not buying an effective act of resistance?

[30:00] Mindset shifts! Quality is a climate issue, and once you press ‘Buy Now’ you become responsible for the item’s end of life

[36:00] Exactly how to Use. Your. Rage!

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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