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New Year New You

New Year New You

When it comes to health-first resolutions (eat healthier! feel better in jeans!), it’s unfortunate but true: such resolutions often fail shortly after January 1.

On today’s show Leeann Rybakov outlines what it *really* takes to make your health-centered New Year’s Resolution stick.

 

Here’s a preview:

[3:00] Exactly why our get healthy/lose weight/eat right/move more resolutions fail, according to a Board Certified Functional Medicine Health Coach

[11:00] The Number One aspect of nutrition we tend to get wrong

[20:00] How important is sleep when it comes to health, actually?

[26:00] Extreme workouts don’t lead to extreme health. Here’s why

[36:00] Stress effects on our individual health goals

 

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When it comes to health-first resolutions (eat healthier! feel better in jeans!), it's unfortunate but true: such resolutions often fail shortly after January 1. On this episode of the Sustainable Minimalists podcast: a board-certified functional medicine health coach outlines what you should actually be focusing on to make your health-centered new year's resolution stick (hint: it's not calories!).

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The Psychology of Spring Cleaning

There are few things more satisfying than completing a proper spring cleaning. Deep cleaning when the weather warms is a biological imperative that's rooted in centuries of tradition because the practice lightens moods and improves health. It also symbolizes renewal as we come out of hibernation and back into the sunshine.

You aren't alone in your seasonal desire to deep clean. On today's show: Opening the windows, deep-cleaning those closets, stripping the beds, and vacuuming those oft-ignored places just in time for the Spring Equinox.

 

Here's a preview:

[5:00] The evolutionary reasons that may explain why humans have "shaken their houses" for over 3 thousand years

[8:00] Using newspapers to clean your windows, mopping every week, and other cleaning myths

[18:00] Yes, you do need to spring clean your appliances! Here's how

[24:00] Exactly how to deep clean your bedding in 4 steps

[30:00] Love a good spring cleaning and want extra credit? Don't forget about these 5 oft-overlooked areas

 

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