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The Rescue Effect

The Rescue Effect

The World Wildlife Fund’s Living Planet Report is a checkup on the health of Earth, and this year’s report is the most comprehensive yet. Spoiler alert: its findings aren’t good.

But all’s not doom and gloom: Enter the Rescue Effect, a perspective that believes there’s a lot to be optimistic about.

On this episode I’m excited to bring you two contrasting viewpoints to the biodiversity problem. First I speak with Brent Loken, Global Food Lead Scientist for the World Wildlife Fund; in the second part of today’s show I speak with conservation expert Michael Mehta Webster about his new book, The Rescue Effect.

 

Here’s a preview:

[2:30] An overview of the major findings from WWF’s 2022 Living Planet Index

[6:00] What’s going on in the tropics?

[19:00] The rescue effect in practice

[21:00] If nature has an inherent ability to persist, why do species go extinct?

[27:00] Can the rescue effect ensure the survival of human beings amidst the next great mass extinction event?

[33:00] How we can help give species a leg up, according to conservation experts

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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