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An Extremely Simple Eco Summer

An Extremely Simple Eco Summer

Can a sun-toasting, memory-making, blue sky summer also be eco-friendly?

I believe that the greenest habits are the ones that don’t cost much money; they’d never upend our already busy lives, either. Today I speak with Paul Hope, Home & Garden Editor for Consumer Reports, and together we offer 8 summer-specific tweaks to your days that are so easy-peasy you won’t even realize you’re *also* helping the planet.

 

Here’s a preview:

[2:45] Summer is for barbecues: 3 tips for grilling smarter during your next cookout

[7:15] The rise of battery-powered outdoor tools (as confirmed by testing, the new ones actually work!)

[9:50] Adios, old-school sprinkler systems: 2 lawn mowing and lawn watering best practices

[18:00] Common-sense ways to help out your air conditioner on hot days

[21:00] Thoughts on making your freezer work for you this summer

 

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Can a sun-toasting, memory-making, blue sky summer also be eco-friendly? On this episode of the Sustainable Minimalists podcast: 8 summer-specific tweaks to your days that are so easy-peasy you won't even realize you're *also* helping the planet.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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