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Spring Cleaning For Home, Head and Heart

Spring Cleaning For Home, Head and Heart

The origins of spring cleaning date back to times when homes were heated by fires: spring, then, offered an opportunity to sweep out the soot and grime that accumulated throughout the long winter. These days, the tradition of deep cleaning in spring rejuvenates our spaces, increases productivity, and clears out dust and other allergens.

On today’s miniature episode we apply the principles of spring cleaning to all important areas of our lives for greater clarity and well-being as we welcome the start of a new season.

 

Here’s a preview:

[3:00] The importance of clearing out old, stagnant energy in your home this spring

[7:15] What psychology says about emotional clutter (and one antidote to remedy it)

[12:00] How information overload impacts mental clutter, with thoughts on reducing it for greater clarity

 

Resources mentioned:

 

 

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The origins of spring cleaning date back to times when homes were heated by fires: spring, then, offered an opportunity to sweep out the soot and grime that accumulated throughout the long winter. These days, the tradition of deep cleaning in spring rejuvenates our spaces, increases productivity, clears out dust and other allergens. On this episode of the Sustainable Minimalists podcast: applying the principles of spring cleaning to all important areas of our lives for greater clarity and well-being.

The origins of spring cleaning date back to times when homes were heated by fires: spring, then, offered an opportunity to sweep out the soot and grime that accumulated throughout the long winter. These days, the tradition of deep cleaning in spring rejuvenates our spaces, increases productivity, clears out dust and other allergens. On this episode of the Sustainable Minimalists podcast: applying the principles of spring cleaning to all important areas of our lives for greater clarity and well-being.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

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[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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