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The Best Things Are Free: Story Time

The Best Things Are Free: Story Time

The best things in life are free, or so they say. And for moms and dads everywhere, one of the most enjoyable (and free!) aspects of parenting is story time.

With this episode the podcast kicks off a new, limited series that dives deeper into the best free things in life. In honor of World Storytelling Day on March 20, I speak with co-founder of Once Upon A PJ Britt Gage about practical ways we can get the most out of story time with our children. Britt argues that, with a few simple tweaks, we can infuse story time with humor, happiness, and lasting family memories.

Here’s a preview:

[4:45] 3 reasons why story time may be for story telling (not book reading)

[10:00] What research says about the importance of a nightly story time routine

[14:00] Reading and story telling best practices

[17:15] How to use the PAJAMAS acronym to maximize story time with your child

 

Resources mentioned:

 

* Thank you to Caraway Home for sponsoring this week’s episode! Get 10% off your purchase with code SUSTAINABLE at checkout.

* Thank you also to Wild Planet Foods for sponsoring! Learn more about their sustainability vision here.

* Join our (free!) community here.

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The best things in life are free, or so they say. And for moms and dads everywhere, one of the most enjoyable (and free!) aspects of parenting is story time. On this episode of the Sustainable Minimalists podcast: In honor of World Storytelling Day on March 20, practical ways we can get the most out of story time with our children.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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