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Everything Eco-Minimalist Birthdays

Everything Eco-Minimalist Birthdays

Want to throw a birthday party for your child that’s light on waste but heavy on fun? Does a present-light party intrigue you but you aren’t sure how to pull it off?

Today I’m answering listener Gretchen’s question about how eco-minimalists do kids’ birthday parties. I’m first describing how such celebrations look in my house; I also offer practical alternatives for goody bags, single-use decorations, and more.

 

Here’s a preview:

[5:00] 5 reasons why you may want to consider a gift-free or gift-light celebration

[12:00] How to host a gift-light birthday party for your child: 3 practical suggestions

[17:30] Just say no to goody bags; use Stephanie’s alternative, instead

[23:45] Eco-friendly decorations: thoughts on balloons, party hats noise makers, confetti, and more

[30:30] Don’t have kids but are attending a kid’s birthday party? Best practices for guests

 

Resources mentioned:

 

Want to throw a birthday party for your child that's light on waste but heavy on fun? Does a present-light party intrigue you but you aren't sure how to pull it off? On this episode of the Sustainable Minimalists podcast: practical alternatives to goody bags that kids will want to take home.

Want to throw a birthday party for your child that's light on waste but heavy on fun? Does a present-light party intrigue you but you aren't sure how to pull it off? On this episode of the Sustainable Minimalists podcast: practical alternatives to balloons and other single use decorations that are still festive!

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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Sustainable minimalism for home, head + heart.

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